Aspen Manor and Dr Agnes Kernan RN,BSc D.Hom Med, HMCC are offering 3 day Stress Reducing Retreats, the program is centered around TRE. Tension Reducing Exercises a program of treatment developed by Dr David Bercelli.
The 3 day retreats are offered from Nov.-June and the programis as follows : 6 Persons may do the TRE program but 8-10 can stay at Aspen Manor during the retreat. Day 1 arrive 4PM . Next Morning Breakfast provided and a 2-3 hr session of TRE with introduction and discussion. Excercise session before bed 1 hr.
Day 2 : One TRE session in AM and one before bed guests free during daytime to do any number of activities available in Niagara on the Lake or surrounding area Niagara Falls.
TRE session before bed.
Day 3
Last TRE session and discussion, support for follow up. Check out 12 noon
